Daily Diet Chart

Day Breakfast Snack Lunch Snack Dinner Evening Snack Day 1 Oats with milk, topped with sliced bananas and a sprinkle of cinnamon Roasted chickpeas Grilled chicken tikka with cucumber raita and a side of mixed vegetable salad Fruit chaat (fruit salad with spices) Grilled fish with sautéed spinach and brown rice Masala chai (tea) with […]

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